Why am I tired all the time?

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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Cheers!

- Red meat

They don’t know why though.

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

- Raw dairy

Hang out with people who motivate you.

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3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

Your gut will thank you.

- Honey

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5. Lift weights or exercise 3-5x times a week.

- Fruits

- Fish & Poultry

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.